![]() ![]() However, other factors may be at play if you're still struggling to fall asleep or stay asleep. White noise and sleep sounds can help you through tough nights. But if you live in a quiet place, you might not need any additional noise to fall asleep. Consider your environment: Some people find that white noise or sleep sounds can help them sleep even in a noisy environment. ![]() ![]() There are many white noise and sleep sound machines that offer variety.
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